Personal Training Options
Tailored Programming
If you already have some fitness experience but are seeking personalized motivation, guidance and mentorship, then self-driven, tailored programming would be a great fit. Workouts are uploaded weekly inside of your Transform app, which include how-to instructional details and videos. Workouts are customized to your unique goals as well as your exercise environment, and are carefully designed specifically for you. Includes weekly follow-ups and monthly reevaluations; this is important in the evolution of your programming.
Packages available by the month or every three months. All members have regular and direct communication with me for guidance and support.
Virtual LIVE Session Delivery (1:1)
If you are beginning your fitness journey or you are looking for a change in your current path, perhaps you would benefit from one-on-one sessions to offer more guidance, education and support. Each workout is customized to your unique goals as well as your exercise environment, and are carefully designed specifically for you. I will walk you through your workout live through a virtual platform, as if we were together in-person. You will have access to each workout inside of your Transform app so you can monitor your progress throughout your program, and repeat a workout anytime after our virtual session. Includes weekly follow-ups and monthly reevaluations; this is important in the evolution of your programming.
Packages available by the month or every three months. All members have regular and direct communication with me for guidance and support.
In-Person Session Delivery
If you live in the Stratford, ON area and would like to experience the benefits of one-on-one training with me at a local gym.
Available per session or by the month.
Habit and Lifestyle Coaching
I am happy to help encourage you through any habit or lifestyle changes as a part of your programming.
Your Transform app offers a food diary and nutritional tracking to help you reach your nutritional goals.
Challenges & Special Offers
I offer monthly challenges and other packages that are suitable for all fitness levels. These options are fun and promote daily movement and sustainable habits. Keep your eye on social media for announcements!